Ivan Kalashnikov 10x0:20/1:40r row
1,057
Meters
3:20.0
Time
1:34.6
Pace
0
Calories
162
Heart Rate
| Rest Distance | 3,618 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,675 |
| Overall Time | 20:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 197 |
January 17, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,057 | 1:34.6 | 413 | 1722 | 33 | 162 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 148 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 158 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 162 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 163 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 163 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 165 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 164 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 166 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 165 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 169 |
| r3,618 |
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Workout Graph
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