Ivan Kalashnikov 3000m row
3,000
Meters
12:57.7
Time
2:09.6
Pace
181
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 98 |
January 30, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,000 | 2:09.6 | 161 | 853 | 19 | 135 |
| 2:45.6 | 600 | 2:18.0 | 133 | 758 | 21 | 122 |
| 2:36.4 | 1,200 | 2:10.3 | 158 | 844 | 19 | 130 |
| 2:35.4 | 1,800 | 2:09.5 | 161 | 854 | 19 | 133 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 855 | 20 | 137 |
| 2:25.0 | 3,000 | 2:00.8 | 198 | 982 | 20 | 153 |
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Workout Graph
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