Jon Dance 5000m row
5,000
Meters
19:10.9
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 152 |
February 13, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.9 | 5,000 | 1:55.0 | 230 | 1090 | 27 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 26 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 26 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 28 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 29 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 30 |
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Workout Graph
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