Marco Laicini 5000m row
5,000
Meters
25:25.2
Time
2:32.5
Pace
269
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 107 |
June 30, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.2 | 5,000 | 2:32.5 | 99 | 639 | 20 | 139 |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 20 | 126 |
| 5:08.1 | 2,000 | 2:34.0 | 96 | 629 | 21 | 137 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 653 | 21 | 141 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 21 | 144 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 21 | 148 |
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Workout Graph
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