Marco Laicini 5000m row
5,000
Meters
26:31.5
Time
2:39.1
Pace
262
Calories
142
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 103 |
November 11, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.5 | 5,000 | 2:39.1 | 87 | 598 | 20 | 142 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 557 | 20 | 126 |
| 5:18.8 | 2,000 | 2:39.4 | 86 | 597 | 20 | 139 |
| 5:15.0 | 3,000 | 2:37.5 | 90 | 608 | 21 | 145 |
| 5:14.0 | 4,000 | 2:37.0 | 90 | 611 | 20 | 147 |
| 5:09.2 | 5,000 | 2:34.6 | 95 | 625 | 21 | 153 |
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Workout Graph
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