Marco Laicini 5000m row
5,000
Meters
25:20.5
Time
2:32.0
Pace
268
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 106 |
November 20, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.5 | 5,000 | 2:32.0 | 100 | 642 | 20 | 143 |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 20 | 127 |
| 5:07.4 | 2,000 | 2:33.7 | 96 | 631 | 20 | 138 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 654 | 21 | 146 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 21 | 152 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 679 | 21 | 153 |
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Workout Graph
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