Marco Laicini 5000m row
5,000
Meters
24:40.1
Time
2:28.0
Pace
274
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 114 |
December 02, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 5,000 | 2:28.0 | 108 | 671 | 20 | 146 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 20 | 134 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 22 | 144 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 679 | 21 | 150 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 21 | 153 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 21 | 153 |
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Workout Graph
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