Marco Laicini 5000m row
5,000
Meters
23:46.6
Time
2:22.6
Pace
281
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 115 |
December 09, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.6 | 5,000 | 2:22.6 | 121 | 714 | 20 | 152 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 20 | 140 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 21 | 149 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 21 | 154 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 21 | 158 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 22 | 159 |
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Workout Graph
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