Marco Laicini 5000m row
5,000
Meters
23:39.1
Time
2:21.9
Pace
282
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 122 |
December 16, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.1 | 5,000 | 2:21.9 | 122 | 721 | 21 | 150 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 20 | 136 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 21 | 147 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 21 | 153 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 22 | 157 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 22 | 159 |
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Workout Graph
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