Marco Laicini 5000m row
5,000
Meters
23:44.9
Time
2:22.4
Pace
281
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 123 |
January 13, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.9 | 5,000 | 2:22.4 | 121 | 716 | 281 | 21 | 153 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 56 | 21 | 138 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 56 | 21 | 150 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 56 | 21 | 156 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 56 | 21 | 160 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 57 | 21 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.