Marco Laicini 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
289
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 114 |
January 20, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 763 | 289 | 23 | 156 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 57 | 23 | 147 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 58 | 23 | 154 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 58 | 23 | 158 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 23 | 162 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 58 | 23 | 162 |
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Workout Graph
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