Marco Laicini 5000m row
5,000
Meters
22:29.3
Time
2:14.9
Pace
294
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 112 |
January 24, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 790 | 294 | 23 | 158 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 60 | 24 | 155 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 23 | 160 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 59 | 23 | 160 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 58 | 23 | 160 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 57 | 24 | 159 |
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Workout Graph
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