Marco Laicini 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 110 |
February 05, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 658 | 327 | 22 | 137 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 20 | 120 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 23 | 138 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 25 | 143 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 23 | 148 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 20 | 140 |
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Workout Graph
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