Marco Laicini 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
289
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 111 |
February 11, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 754 | 289 | 22 | 154 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 22 | 139 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 22 | 148 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 23 | 156 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 23 | 161 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 25 | 168 |
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Workout Graph
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