Marco Laicini 5000m row
5,000
Meters
23:55.9
Time
2:23.5
Pace
280
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 115 |
March 17, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.9 | 5,000 | 2:23.5 | 118 | 706 | 280 | 22 | 147 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 54 | 21 | 131 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 55 | 22 | 139 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 56 | 22 | 150 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 56 | 22 | 152 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 59 | 25 | 163 |
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Workout Graph
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