Marco Laicini 5000m row
5,000
Meters
22:55.4
Time
2:17.5
Pace
290
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 115 |
March 24, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 762 | 290 | 22 | 153 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 56 | 22 | 137 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 57 | 23 | 148 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 58 | 23 | 155 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 23 | 160 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 60 | 24 | 167 |
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Workout Graph
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