Marco Laicini 5000m row
5,000
Meters
22:49.7
Time
2:16.9
Pace
290
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 116 |
March 31, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 762 | 290 | 23 | 153 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 23 | 138 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 23 | 150 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 23 | 156 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 24 | 159 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 24 | 162 |
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Workout Graph
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