Marco Laicini 30:00 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 115 |
April 14, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 712 | 356 | 22 | 150 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 22 | 137 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 22 | 145 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 22 | 152 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 22 | 157 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 23 | 163 |
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Workout Graph
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