Marco Laicini 5000m row
5,000
Meters
22:24.6
Time
2:14.4
Pace
294
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 115 |
May 01, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 787 | 294 | 24 | 160 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 24 | 148 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 24 | 156 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 24 | 162 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 24 | 165 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 24 | 169 |
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Workout Graph
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