Marco Laicini 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 114 |
May 06, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 807 | 298 | 23 | 155 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 24 | 144 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 24 | 152 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 24 | 158 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 24 | 162 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 24 | 163 |
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Workout Graph
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