Marco Laicini 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 114 |
May 12, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 822 | 300 | 24 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 25 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 25 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 24 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 25 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 25 |
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Workout Graph
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