Marco Laicini 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
300
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 115 |
May 19, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 822 | 300 | 23 | 156 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 24 | 140 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 23 | 153 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 24 | 158 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 24 | 164 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 25 | 165 |
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Workout Graph
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