Marco Laicini 5000m row
5,000
Meters
22:11.8
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 113 |
June 02, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 805 | 298 | 24 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 23 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 23 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 24 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 25 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 26 |
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Workout Graph
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