Marco Laicini 30:05 row
5,011
Meters
30:05.5
Time
3:00.1
Pace
252
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 102 |
December 05, 2020 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,011 | 3:00.1 | 60 | 506 | 21 | 124 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 20 | 68 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 21 | 117 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 23 | 135 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 24 | 144 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 21 | 141 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 19 | 135 |
| 30:05.5 | 7 | 6:32.8 | 6 | 319 | 134 |
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Workout Graph
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