Marco Laicini 5000m row
5,000
Meters
26:28.8
Time
2:38.8
Pace
263
Calories
63
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 92 |
December 08, 2020 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.8 | 5,000 | 2:38.8 | 87 | 600 | 24 | 63 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 24 | 87 |
| 5:14.4 | 2,000 | 2:37.2 | 90 | 610 | 24 | 82 |
| 5:14.5 | 3,000 | 2:37.2 | 90 | 609 | 24 | 48 |
| 5:18.9 | 4,000 | 2:39.4 | 86 | 597 | 25 | 49 |
| 5:28.0 | 5,000 | 2:44.0 | 79 | 573 | 25 | 51 |
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Workout Graph
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