Marco Laicini 30:34 row
5,079
Meters
30:34.9
Time
3:00.6
Pace
256
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 104 |
December 11, 2020 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.9 | 5,079 | 3:00.6 | 59 | 504 | 256 | 21 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 18 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 21 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 24 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 23 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 23 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 20 |
| 30:34.9 | 77 | 3:46.6 | 30 | 403 | 3 | 16 |
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Workout Graph
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