Marco Laicini 5000m row
5,000
Meters
25:26.7
Time
2:32.6
Pace
270
Calories
153
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 94 |
December 12, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.7 | 5,000 | 2:32.6 | 98 | 638 | 25 | 153 |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 25 | 140 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 26 | 152 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 26 | 157 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 649 | 26 | 154 |
| 5:15.9 | 5,000 | 2:37.9 | 89 | 605 | 27 | 163 |
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Workout Graph
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