Marco Laicini 5000m row
5,000
Meters
23:28.5
Time
2:20.8
Pace
283
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 129 |
December 23, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 731 | 24 | 154 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 23 | 144 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 24 | 152 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 26 | 158 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 26 | 158 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 25 | 160 |
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Workout Graph
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