Marco Laicini 30:07 row
5,451
Meters
30:07.0
Time
2:45.7
Pace
281
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 120 |
December 27, 2020 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,451 | 2:45.7 | 77 | 564 | 281 | 21 | 128 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 20 | 122 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 22 | 134 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 | 125 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 | 142 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 21 | 138 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 19 | 118 |
| 30:07.0 | 12 | 4:51.6 | 14 | 348 | 0 | 9 | 117 |
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Workout Graph
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