Marco Laicini 40:00 row
7,621
Meters
40:00.0
Time
2:37.4
Pace
404
Calories
134
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 128 |
December 29, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,621 | 2:37.4 | 90 | 608 | 19 | 134 |
| 8:00.0 | 1,491 | 2:40.9 | 84 | 588 | 19 | 127 |
| 16:00.0 | 1,501 | 2:39.8 | 86 | 594 | 20 | 128 |
| 24:00.0 | 1,554 | 2:34.4 | 95 | 627 | 20 | 141 |
| 32:00.0 | 1,560 | 2:33.8 | 96 | 630 | 20 | 138 |
| 40:00.0 | 1,516 | 2:38.3 | 88 | 603 | 20 | 139 |
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Workout Graph
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