Marco Laicini 5000m row
5,000
Meters
25:05.1
Time
2:30.5
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 116 |
January 01, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.1 | 5,000 | 2:30.5 | 103 | 653 | 271 | 20 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 609 | 53 | 20 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 54 | 21 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 655 | 54 | 21 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 651 | 54 | 21 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 56 | 21 |
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Workout Graph
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