Marco Laicini 30:00 row
5,939
Meters
30:00.0
Time
2:31.5
Pace
321
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 123 |
January 04, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,939 | 2:31.5 | 101 | 642 | 321 | 20 | 134 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 18 | 120 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 20 | 131 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 20 | 135 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 21 | 140 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.