Marco Laicini 30:00 row
6,191
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 124 |
January 07, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,191 | 2:25.3 | 114 | 692 | 19 | 143 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 19 | 132 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 19 | 143 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 19 | 145 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 147 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 | 150 |
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Workout Graph
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