Marco Laicini 30:00 row
6,327
Meters
30:00.0
Time
2:22.2
Pace
356
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 124 |
January 09, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,327 | 2:22.2 | 122 | 718 | 19 | 150 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 19 | 137 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 19 | 149 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 19 | 150 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 158 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | 158 |
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Workout Graph
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