Marco Laicini 5000m row
5,000
Meters
23:04.2
Time
2:18.4
Pace
287
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 122 |
January 12, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,000 | 2:18.4 | 132 | 754 | 19 | 140 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 19 | 134 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 19 | 139 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 20 | 141 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 20 | 144 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 20 | 146 |
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Workout Graph
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