Marco Laicini 30:00 row
6,537
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 128 |
January 16, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,537 | 2:17.6 | 134 | 761 | 20 | 154 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 20 | 147 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 20 | 152 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 20 | 156 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 20 | 159 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 21 | 159 |
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Workout Graph
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