Marco Laicini 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
296
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 130 |
January 27, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 804 | 20 | 145 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 20 | 134 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 20 | 146 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 21 | 146 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 21 | 149 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 21 | 150 |
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Workout Graph
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