Marco Laicini 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
301
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 128 |
February 05, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 19 | 154 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 20 | 137 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 19 | 149 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 20 | 157 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 20 | 161 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 20 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.