Marco Laicini 30:00 row
6,540
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 131 |
February 14, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,540 | 2:17.6 | 134 | 762 | 18 | 148 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 19 | 134 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 18 | 144 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 18 | 148 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 19 | 157 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 19 | 159 |
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Workout Graph
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