Marco Laicini 5000m row
5,000
Meters
23:14.6
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 126 |
March 13, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.6 | 5,000 | 2:19.4 | 129 | 744 | 286 | 19 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 55 | 19 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 57 | 19 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 57 | 19 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 57 | 21 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 60 | 21 |
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Workout Graph
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