Marco Laicini 5000m row
5,000
Meters
23:45.6
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 119 |
April 18, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 715 | 20 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 18 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 20 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 21 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 21 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 22 |
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Workout Graph
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