Marco Laicini 4:00 row
478
Meters
4:00.0
Time
4:11.0
Pace
23
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 95 |
March 13, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 478 | 4:11.0 | 22 | 376 | 22 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 17 |
| 2:00.0 | 91 | 5:29.6 | 10 | 333 | 16 |
| 3:00.0 | 143 | 3:29.7 | 38 | 430 | 28 |
| 4:00.0 | 140 | 3:34.2 | 36 | 422 | 29 |
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