Marco Laicini 5000m row
5,000
Meters
23:53.3
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 114 |
May 09, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.3 | 5,000 | 2:23.3 | 119 | 709 | 19 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 19 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 19 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 19 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 20 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 21 |
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Workout Graph
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