Marco Laicini 5000m row
5,000
Meters
23:36.9
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 115 |
May 15, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.9 | 5,000 | 2:21.6 | 123 | 723 | 20 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 20 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 20 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 20 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 21 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 22 |
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Workout Graph
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