Marco Laicini 5000m row
5,000
Meters
23:27.8
Time
2:20.7
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 122 |
September 05, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.8 | 5,000 | 2:20.7 | 125 | 731 | 20 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 21 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 21 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 20 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 21 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 22 |
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Workout Graph
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