Marco Laicini 4:00 row
412
Meters
4:00.0
Time
4:51.2
Pace
20
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 78 |
July 11, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 412 | 4:51.2 | 14 | 348 | 20 |
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 15 |
| 2:00.0 | 103 | 4:51.2 | 14 | 348 | 17 |
| 3:00.0 | 107 | 4:40.3 | 16 | 354 | 21 |
| 4:00.0 | 121 | 4:07.9 | 23 | 379 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.