Marco Laicini 5000m row
5,000
Meters
24:49.4
Time
2:28.9
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 124 |
December 11, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.4 | 5,000 | 2:28.9 | 106 | 657 | 272 | 20 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 20 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 642 | 54 | 21 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 651 | 54 | 20 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 668 | 55 | 20 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 677 | 55 | 21 |
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Workout Graph
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