Marco Laicini 4:00 row
389
Meters
4:00.0
Time
5:08.4
Pace
21
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 81 |
December 11, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 389 | 5:08.4 | 12 | 341 | 17 |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 17 |
| 2:00.0 | 85 | 5:52.9 | 8 | 327 | 17 |
| 3:00.0 | 93 | 5:22.5 | 10 | 335 | 19 |
| 4:00.0 | 117 | 4:16.4 | 21 | 371 | 17 |
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