Marco Laicini 5000m row
5,000
Meters
25:33.8
Time
2:33.3
Pace
269
Calories
151
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 103 |
October 15, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.8 | 5,000 | 2:33.3 | 97 | 631 | 269 | 20 | 151 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 567 | 52 | 19 | 134 |
| 5:18.3 | 2,000 | 2:39.1 | 87 | 588 | 52 | 20 | 142 |
| 5:11.3 | 3,000 | 2:35.6 | 93 | 612 | 53 | 20 | 155 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 21 | 157 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 734 | 57 | 22 | 170 |
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Workout Graph
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