Marco Laicini 5000m row
5,000
Meters
24:19.7
Time
2:25.9
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 109 |
May 24, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.7 | 5,000 | 2:25.9 | 113 | 687 | 21 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 20 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 21 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 21 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 22 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 22 |
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Workout Graph
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